Tips and Guidelines for Better Quality Sleep Routines for Families with Kids! Families across the nation are now transitioning kids into back-to-school bedtimes and good sleep routines. Quality sleep makes a huge difference in how kids learn and function daily. Lack of adequate sleep is linked to an increase in injuries, obesity, diabetes, depression, self-harm, and even increased suicidal … [Read more...] about Tips for Better Quality Sleep Routines for Kids! @Seven_hugs